Amy Balog is a lifelong student of yoga, with nearly two decades of personal practice and deep exploration of the healing arts. She is a 500-hour Registered Yoga Teacher (RYT), a Registered Prenatal Yoga Teacher (RPYT), and is certified in Oncology Yoga. Amy cultivated the Cleveland Clinic yoga oncology program at the Indian River Hospital in Vero Beach, FL from it's roots helping patients improve their quality of life. Additionally, she is immersed in studies of Ayurvedic and Sattva Yoga Therapy, as well as Sound and Kirtan Yoga and Seasonal Yoga. Amy brings a rich and holistic perspective to her teaching — one that honors both tradition and lived experience.

 

Amy’s path is rooted in the belief that yoga is more than movement — it’s a way of remembering who we are. Her classes and offerings are guided by presence, compassion, and the healing power of breath, sound, and connection. Whether she’s teaching a restorative class, guiding a prenatal practice, or sharing the sacred vibrations of mantra, Amy creates a space where students feel supported, seen, and empowered to reconnect with their inner wisdom.

 

With over 17 years of experience as a nurse practitioner, Amy blends her medical knowledge with her intuitive understanding of the body, mind, and spirit. She is particularly passionate about supporting those navigating illness, life transitions, and the journey of self-discovery through integrative practices. 

 

Off the mat, Amy is an adventurer at heart. She loves to travel, surf, scuba dive, read, and share laughter with her family and friends. She is also a certified life guard. Amy finds joy in both the stillness of meditation and the rush of riding a wave on her surfboard — honoring life as a dynamic, sacred flow.

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Her favorite affirmation, “I am love,” is not just a mantra — it’s the essence she brings into every room, every breath, and every practice.